It was on my trip to Brasil where I really started to tune into the powerful healing tools of crystals and gems for mental, physical and emotional healing. In Vedic astrology, I was familiar with the concept of wearing certain stones to enhance your birth chart or...
Based on decades of research and new understanding of the role of vitamins, minerals and omega-3 fats in health, I recommend that everyone be on a basic supplement regimen to prevent disease and promote health on an ongoing basis, regardless of what type of diet or...
I have researched long and hard to come up with a perfect combination or protein, carbs, fats, vitamin and minerals that people can use as a meal replacement during a cleansing fast. This can be substituted for breakfast, lunch or dinner depending on the intensity of...
Since taking the BODY ECOLOGY training with famed health guru DONNA GATES, I have been reconnecting with the principle of of food fermentation and the amazing health benefits to eating these fermented foods. I plan on blogging more and more about this subject but...
I have been doing another holistic certification and training and it amazes me with all that I know, or think I know…there is always something new or some information that I overlooked. I am fully aware as I sure many of my readers are of the dangers of mercury,...
