A new super food product I just connected with is called MILA, the miracle seed.Its 100% raw sprouted CHIA SEED and what a difference it has made in my digestion, overall energy and health. Mila is a proprietary selection of SALAVIA HISPANICA L- a uniquely beneficial...
Did you know that coconut water has 20 times the electrolytes found in the leading sports drink?….minus all the junk and sugar. Did you know that coconut water has more potassium than two bananas? Potassium keeps your body properly hydrated and prevents...
If you are like me, and many of my clients, we have all made the health commitment to go GLUTEN/WHEAT FREE and DAIRY FREE. And the first thing that come to mind for me was, “OHHHH MY GOD NO PIZZA AND NO MORE MAC AND CHEESE??” Ok so yes, I still have the...
By consuming a green smoothie, you are blending the greens- which in essence is “predigesting” the greens. Many of the important nutrients in greens are encased inside the plants cells and getting their benefits requires these cell walls to be ruptured. So...
Try making this detox smoothie for breakfast to start your week off feeling more cleansed and refreshed. Or better yet, try for 3 days during the week for a nice liver booster. The lemon and oil help restore the liver, while the turmeric is full of antioxidants and...
