Recipes
I use seed and nut milk instead of creme or dairy milk. The following is my favorite recipe: This is so much more healthy than ANY soy or rice milk you find in the store. Most of the store bought varieties have added sugar and many other unnecessary ingredients. ITS...
Recipes
One recipe for the road which is my all time favorite raw and guilt free dessert. DONUT HOLES: That’s right, in instead of the DUNKIN DONUTS, its DIVINE NECTAR’s version and here it is!!! DIVINE DONUT HOLES: THIS RECIPE WAS INSPIRED BY ANI PHYO: 1 3/4 cups...
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Off on another adventure out west to my old stomping grounds. This time with a primary focus on RAW FOOD restaurants and healing retreats. First stop LA, to YOGANADA’s ashram. Then to GOLDEN BRIDGE and of coarse RAW-VOLUTION my favorite raw place in santa...
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All traditional cultures and civilizations have relied upon natural ways of healing and some of these methods are more effective than modern medicine, without producing any side effects. They are also more economical than the modern way of treatment. Some example of...
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If you want food that’s good for your health, kind to the environment and busting with flavor—then reconnect with the seasons. Seasonal foods brings variety to our plates. Its important to eat a wide range of different foods to ensure we get all the...
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A new super food product I just connected with is called MILA, the miracle seed.Its 100% raw sprouted CHIA SEED and what a difference it has made in my digestion, overall energy and health. Mila is a proprietary selection of SALAVIA HISPANICA L- a uniquely beneficial...
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Did you know that coconut water has 20 times the electrolytes found in the leading sports drink?….minus all the junk and sugar. Did you know that coconut water has more potassium than two bananas? Potassium keeps your body properly hydrated and prevents...
Recipes
If you are like me, and many of my clients, we have all made the health commitment to go GLUTEN/WHEAT FREE and DAIRY FREE. And the first thing that come to mind for me was, “OHHHH MY GOD NO PIZZA AND NO MORE MAC AND CHEESE??” Ok so yes, I still have the...
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By consuming a green smoothie, you are blending the greens- which in essence is “predigesting” the greens. Many of the important nutrients in greens are encased inside the plants cells and getting their benefits requires these cell walls to be ruptured. So...
