Raw Lasagna
For the Lasagna 1 zucchini 5 tomatoes Olive oil, Himalayan salt, black pepper and coriander 1 cup spinach leaves For the Cashew Herb Cheese 1 cup cashews 1 teaspoon lemon juice 1 teaspoon dried dill 1/4 cup water (more or less, as needed) Dash of turmeric, paprika and...
Raw Sunburgers
Raw Sunburgers Yield: 7 to 8 servings can be served on a Raw flax bread ( a version of this flax bread can be found within my recipes in this blog) Or can be served on any bread of choice! Ingredients: 2 ½ cups sunflower seeds, soaked & dehydrated ½ red onion,...
Raw Spelt Berry Manna Bread
Ingredients: 2 cups wheat berries 1 cup raisins 2 tbsp cinnamon 1/2 tsp salt Handful additional nuts or seeds, optional Directions: The first thing you need to do, is soak and sprout your wheat or spelt berries. 1) Place 2 cups of berries in two large glass jars, and...
Coffee free substitute
Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease, neurological disorders, and rheumatic conditions such...A holistic approach to menopause
I am proud to announce a book I co-authored with several other leaders in the holistic field. Here is some valuable information for all woman 35 -55 years of age. Available for sale Sept 1, 2015 on Amazon! When I am not running G-zen and Gmonkey or coaching...Ancient wisdom of ayurveda
Triphala is an herbal concoction that’s been used for thousands of years in Ayurveda. Traditionally used as a bowel tonic, it’s often prescribed as a mild laxative. But while its laxative qualities are most widely known, the other benefits of this herb are perhaps...
Raw Strawberry Short Cake with whipped creme
Nothing says summer more than a Strawberry Shortcake. But how about trying a Raw, Vegan, NO cook, No grain, NO sugar version? Look for a version of this at G-zen this summer! Ingredients: Cake 1/2 cup almonds 1/2 cup cashews 1/2 cup dates 1/2 cup shredded coconut 1...Anti-cancer and healing benefits of burdock root
Thanks for @medicalmedium for this great info on Burdock. It is a staple in our Gzen kitchen! Burdock root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties. Burdock root is one of the top...G-Zen Vegan Restaurant
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Peace Begins on Your Plate Cookbook
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