HEALTH BENEFITS OF KUZU

In the east, kuzu, a member of the legume family, has enjoyed an excellent reputation and has been part of he cuisine of China and Japan for than 2000 years. The starch that makes kuzu an outstanding jelling and thickening agent in cooking is partly responsible for...

MAKE YOUR OWN SEED AND NUT MILK

I use seed and nut milk instead of creme or dairy milk. The following is my favorite recipe: This is so much more healthy than ANY soy or rice milk you find in the store. Most of the store bought varieties have added sugar and many other unnecessary ingredients. ITS...

DID YOU SAY RAW DONUT HOLES??? THERE IS A GOD!!!

One recipe for the road which is my all time favorite raw and guilt free dessert. DONUT HOLES: That’s right, in instead of the DUNKIN DONUTS, its DIVINE NECTAR’s version and here it is!!! DIVINE DONUT HOLES: THIS RECIPE WAS INSPIRED BY ANI PHYO: 1 3/4 cups...

DOES ANYONE STILL CRAVE MAC & CHEESE??

If you are like me, and many of my clients, we have all made the health commitment to go GLUTEN/WHEAT FREE and DAIRY FREE. And the first thing that come to mind for me was, “OHHHH MY GOD NO PIZZA AND NO MORE MAC AND CHEESE??” Ok so yes, I still have the...
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