INTENSIVE AT ANN WIGMORES IN PUERTO RICO

WWW.ANNWIGMORE.ORG. For anyone looking to learn more about the principles of Raw food, Sprouting, Fermentation, Acid/Alkaline diet and Healing through lifestyle and food- I highly recommend checking out the above link. I have had the pleasure of completing the...

BUYING LOCAL IS YOUR HEALTH CARE PLAN

STAY TO THE OUTER AISLES AS MUCH AS POSSIBLE!!!!!!!! BUY LOCAL, BUY ORGANIC and invest in your future health. THAT IS YOUR HEALTH CARE!!First let me encourage each and every one of you to go out to your local community and find the the movie FOOD INC. It is being...

THAT GLUTEN IS SNEAKY

That’s a fact, gluten is one sneaky pesk. Hidden gluten can be found in gravy, broth, bouillon, soy sauce, salad dressings, cured meats, sausage, hot dogs, burgers, flavored and herb cheeses, spice blends including curry powder, dry mustard, canned and prepared...

INSOMNIAC?? YOU ARE NOT ALONE MY FRIEND

One in three American adults has trouble sleeping. Drugs that induce sleep are among the most widely used medications today. Most insomnia is caused by worry, but other causes include sleep apnea, noise, light, excess caffeine before bed, lack of exercise and drug...
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