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While I am 100 percent raw most the time, my chef husband is Vegan and 100% Plant-based but enjoys some cooked food too.
As you may know: I have lived on a mainly raw food diet for over 8 years now (100% most of the time)
But since almost 2 years ago also experimented with small amounts of steamed veggies, brown rice, quinoa, and different healthy (raw) noodle types.
Especially if you are just about to get started, I believe that you should aim for some healthy cooked alternatives to make a slow and smooth transition! These cooked ingredients are always just a side dishes, but I feel that they improved not only the diversity of our meals, but also helped our health in many ways on an emotional level.
It’s not only the body that needs to be nourished in order to stay thriving healthy!
We have an emotional and spiritual body as well, and sometimes these bodies need something different than our physical body.
Finding a healthy balance here is our task!
My newest discovery are Mung bean pasta. They are gluten-free, grain-free and high in protein
As you do not have to cook them, but just soak them in warm (or hot) water for a short period of time, I want to endorse them here.
I felt light after eating them (of course NOT eating too much and with loads and loads of greens, veggies and salads).
As we always listen to our body, we feel that these healthy alternatives are not only doing NO harm, but help to enjoy food especially when you are traveling or needing to modify your diet to accommodate your family or holidays for example. I find that Mung bean noodles don’t make me feel bloated like rice or grain noodles and feel like it a neutral food and doesn’t react to my body negatively. My husband loves them and so do my friends and family. I prefer to soak them rather than boiling them as to keep many of the nutrients in tact. I highly recommend trying these and buy a case or two and keep them in your pantry. Its so much healthier than traditional pasta and I swear tastes even better.
Please click on the highlighted link to buy these great noodles at a great price! If you are interested in more DETOX DIVA approved items please visit my amazon store at Ami’s Amazon! There you will find all my MUST HAVE ITEMS~
In love and Gratitude.
xx ami
