I have researched long and hard to come up with a perfect combination or protein, carbs, fats, vitamin and minerals that people can use as a meal replacement during a cleansing fast. This can be substituted for breakfast, lunch or dinner depending on the intensity of the cleansing program you are on. This shake provides essential protein for detoxification, omega 3 fatty acids from flax oil, fiber for digestion, increased elimination from flax meal, and antioxidants and phytonutrients from berries and super fruits such as goji or gooseberries.
It will sustain you, even out your blood sugar and help you control your appetite throughout the day.
You may alter the shake according to taste, however it was designed to be quick, easy and contain powerful healing ingredients to help with inflammation and detoxification. It is easy to make and digest and is quite satisfying.
MY DETOX DIVA’S DETOX SHAKE:
2 scoops of a rice powder, hemp powder or whey powder( only if you are not allergic to dairy or prefer to avoid dairy products)
1 tbsp. of organic flax or borage oil, best a little of both
2 tbsp. ground organic flax seed
1 tbsp chia seed ( if not than just use the flax, but I feel both are best)
1/2 cup of frozen organic or fresh non citrus fruit ( raspberries, strawberries, peaches ect)
1/4 cup of super fruit like dried goji berries, or hunza berries
1 tbsp of organic nut butter ( almond, macadamia, cashew, anything except for peanut butter)
6 to 8 ozs of filter water depending on desired consistency. I also like to add a few ice cubes especially if I don’t use frozen fruit.
Optional, in the am shake I sometime add a tbsp of raw cacao or maca root for extra energy.
Blend and enjoy. This recipe will sustain you and give your body all the necessary nutrients when you are trying to cleansing program and also be substantial enough for those of you that are new to cleansing and need something of substance. For people who have been fasting and cleansing longer may only have this shake during the days leading up to their cleanse and may choose to go with a lighter version that is focused more on just fresh veggie juice as their cleanse progresses. It can be used as a transition shake for more advanced fasts, or as the main shake for a gentle detox. By for now beauties. NAMASTE
