How To Regenerate Your Gut Micro biome And Build Your Immune System.
(Gut Healing And Weight Loss)
#1. Avoid processed GMO food and minimize cooked food. Eat as much fresh raw organic fruits and vegetables as possible. Vegetables and fruit freshly picked and eaten unwashed are loaded with natural beneficial micro organisms. Grow your own or visit the farmers market. Cooking the food destroys these gut balancing/enhancing microbes.
#2. Use antibiotics only when absolutely necessary. Antibiotics kill good and bad bacteria throughout the entire body. If you have taken antibiotics in the past, use a powerful probiotic like Puradyme Liyfbiotic to rebuild intestinal flora and enhance immunity.
#3. Avoid tap water. Tap water contains chlorine which destroys healthy gut bacteria. Drink only pure water in glass bottles. Get a water distiller. Avoid plastic water bottles.
#4. Eliminate white sugar and alcohol as much as possible. Processed sugar and alcohol lead to fermentation and alter gut bacteria leading to a host of unfavorable bacterial overgrowth. If you are going to eat white sugar and/or alcohol make sure to take Puradyme enzymes after consuming to minimize bacteria and yeast overgrowth. (Enzymes also sober you up instantly)
#5. Avoid stress as much as possible and make sure to get a good nights sleep every night. Stress destroys your digestion and lowers you immunity. Never eat when stressed. Eat in a calm peaceful environment or not at all. Sleep regenerates the entire system. Go to bed as early as possible after sunset. This will calibrate your whole body to natures rhythms and strengthen you on every level.
#6. Avoid all conventionally grown food sprayed with pesticides to the best of your ability. These chemicals destroy your healthy gut bacteria, ruin your reproductive capacity and cause you to gain weight. If you are eating at restaurants or conventional food from the grocery store then you are exposed to pesticides and should take Puraliyf probiotics after eating to keep your gut healthy and clean.
If you want to stay healthy and have strong digestion and immunity in this world you must care for your gut health. Follow these recommendations and eat as much of your food raw organic unprocessed and when possible unwashed. Pluck and eat your way to health with fresh living foods. Fruits and vegetables are the key.
The probiotics enhance the microbiology from your mouth to your anus, keeping pathogens and viruses at a minimum and help offset the leaky gut and inflammation associated with GMOs and pesticides.
The enzymes help break down processed and cooked food. The more a food is processed and cooked the more there is a tendency to leave undigested waste matter in the small and large intestine leading to over acid conditions, mucous plaque and leaky gut inflammation.
Keep your gut clean and healthy with fresh organic fruits and vegetables, pure water, lots of sleep and Puradyme probiotics and enzymes.
If you have a fat bloated stomach take massive probiotic and enzyme therapy, go raw and get 6-8 colonics as close together as possible. You’ll lose 10-20 pounds and feel way more energy and mental clarity.
