I have been studying the origins of AYURVEDA for years and in particular the huge impact of the herbal formulas have had on my life and over all health. The herb I would like to focus on today is ASHWAGANDA, when translated loosly means the “STRENGTH OF 10 HORSES” implying that this aromatic herb provides the strength of a stallion….sounds good right????
Ashwaganda is among the most important herbs in the Ayurvedic pharmacy. It is sometimes referred to as the “Indian Gingseng” for its reputed restorative benefits. It has traditonal use in supporting rejuvenation after illness and as a sexual enhanser for both men and woman. Ashwanganda is also classified as an adaptogen, which means it helps modify the harmful effects on stress in the body and it wonderful for depression and insomnia. With its benefical influence on the nervous system, it is often prescibed for people with chronic fatigue, difficulty in concentrating and a general sense of ungroundness. Mixed with warm milk and taken before bed it will help with anxiety and restlessness. It works great for kids as well.
In patients facing cancer, ashwaganda can be a extemely valuable ally as people are attempting to regain their energy and strength.
The usual dosage is 600-1000 mgs twice daily. A tablet or capsule of powdered ashwaganda crushed in hot milk and sweetened with honey will enhance its sedating qualities.
You can easily find it at http://www.banyonbotanicals.com/ for the purest organic ingredients….but I have seen it by Planetary Formulations at Whole Foods in capsule form. It is definatley worth a try and has helped me immensely as I have been recovering with my battle with LYMES.
