Raw Sunburgers
Yield: 7 to 8 servings can be served on a Raw flax bread ( a version of this flax bread can be found within my recipes in this blog) Or can be served on any bread of choice!
Ingredients:
2 ½ cups sunflower seeds, soaked & dehydrated
½ red onion, roughly chopped
2 cups chopped celery
1 cup chopped turnip
2 cloves garlic, chopped
1 cup chopped parsley
1-2 tsp. poultry seasoning
2 tbs. ground flax or chia seeds
your choice of salty seasoning, to taste
Stir in:
1 cup shredded carrot or zucchini
soaked & dehydrated sunflower seeds, for outside of burgers
Method:
1. In a food processor, using the S-blade, combine the onion, celery, turnip, garlic, parsley, poultry seasoning, first 2 1/2 c. sunflower seeds, salty seasoning, and flax/chia. Process until the mixture is slightly sticky and holds together. Season to taste. By hand mix in the shredded carrot or zucchini.
2. Form the mixture into patties. Press the extra sunflower seeds around the patty to form a crust. Place the crusted patties on a dehydrator tray (using Teflex sheets or unbleached parchment paper beneath). Dehydrate 1-2 days or until desired dryness of the burger is achieved. Flip the burgers approximately halfway through, or as soon as they can be flipped.
